Best Resistance Band Door Anchor September 2022
Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life.
This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual.
This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.’s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets.
Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.
A special fastener is securely attached to the doorway, turning the house into a real fitness center. It is used at home with harnesses, tape expanders.
It is an elastic loop,
one end of which is attached at any point along the perimeter of an ordinary door, and the other end is fixed to tape expanders or harnesses.
This model is easy to use and allows you to perform many exercises for training almost all muscle groups of the body.
improve flexibility and range of motion,
1-functional movements and balance;
2-increase muscle strength,
3-minimize pressure on the joints
4-reduce the risk of injury
Due to the fact that the clamp can be fixed at different heights, versatility and variety of exercises are ensured.
The product is light and compact when folded, so it takes up little space in the house.
Features:(Best Resistance Band Door Anchor)
Original, made in the USA
Suitable for tape and tubular expanders
Life time to long time service due to the use of high-quality materials.
Structure: Polyester, nylon
Thera-Band USA implements the latest achievements of science in the products being developed together with experts: doctors, physical therapy instructors, sports trainers. Uses high-quality materials for increased comfort and safety for health!
Benefits of training with elastic Best Resistance Band Door Anchor
Training with elastic bands will bring us many benefits, both at the level of exercises and at the level of practicality.
- They are cheap : Elastic bands are a fairly cheap training material, being easy to access them. There are sets of smooth elastic bands for about 20 euros, and sets of circular elastic bands from 40, being somewhat more expensive,
- but bearing in mind that we only have to make the investment once.
- You can train at home : using elastic bands to train at home is a very good option since they weigh little, do not take up much space, and being made of a soft material they do not damage the floor or furniture.
Two, three or four elastic bands are not going to occupy us more than what a pair of pants and a T-shirt occupy in a drawer.
- All muscle groups can be worked : with the elastic bands we will be able to exercise all the muscles of our body. Legs , torso, arms… the variety of exercises that can be performed with them is very wide, as we will be able to see later.
- They are easy to transport : The elastic bands fit in any suitcase or travel bag. Let’s imagine that we go on vacation to a small village in the middle of the mountain and we don’t want to take a break in our physical training, and there we won’t have the possibility of going to a gym.
Obviously, taking the equipment that we may have at home made up of bars and discs is not a very good option, on the other hand, if we have a set of elastic bands, it will not pose any problem or space or weight to be able to carry them with us.
- Different qualities can be worked on: The elastic bands are not only used to develop strength and tone as a substitute for weights. With the different types of elastic bands we can also work on resistance, flexibility, coordination and balance.
- They add variety to training : in the same way that in weight training we play with the weight to move to perform more or less repetitions and, in this way, work on different qualities depending on the intensity of our training , with elastic bands we can do the same thanks to the difference in resistance they present depending on the type we choose.
In addition, training with elastic resistance bands is perfectly combinable with weight training , opening up an enormously wide range of training styles.
you can perform a superset routine for the same muscle using weights for the first exercise and elastic bands for the second.
In addition, they are also useful to vary the training. For those people looking to gain muscle mass, always doing the same exercises and the same type of training will lead to a plateau with no progress .
Carrying out periods of training with elastic bands is a good alternative, not only because of the variety of exercises that it provides,
but also because of the variety in the range of movements that our muscles are going to carry out, helping to strengthen both the muscle involved mainly in the exercise, as in the intervening auxiliaries.
Adaptable to any physical condition :
as we have already pointed out, there are different types of elastic bands. In addition, within each of these types we can choose different thicknesses that will offer greater or lesser resistance.
In addition to this, more than one band can be used to perform an exercise, which will increase the resistance .
They are safer than weights :
training with elastic bands is less aggressive, especially for the joints , than training with weights, in addition to the fact that if we drop an elastic band on the ground or on any part of our body,
the damage that we will produce will be zero, unlike the fact that an 8-kilo dumbbell falls on us or the loaded bar with which we are doing the bench press…
In addition, the movement that we make with the joints when training with bands is not forced at any time, unlike what can happen with certain devices.
now the training with elastic bands is easily and generally safer.
They are a good complement to the training of certain sports : thanks to the elastic bands you can recreate movements that must be carried out in certain sports, such as tennis, golf or some martial arts.
Thanks to the resistance they offer, both the speed and the power of said movement can be improved, as well as strengthening all the muscles involved in it, thus reducing the risk of suffering an injury.
We have also seen that they are used to work on Pilates , Yoga or Cross Training sessions.
Useful in periods of rehabilitation : performing rehabilitation exercises was one of the purposes for which the elastic Best Resistance Band Door Anchor were created.
Therefore, they are the ideal option to gradually strengthen our body if we have suffered a broken bone, an operation or a strong trauma.
It must be said that elastic bands are a quick,
easy and simple instrument to use in each place. They are adapted to the age and type of person and therefore offer many advantages. In addition to strengthening the muscles,
if we use them properly they will give us good use and control of our system and help us avoid injuries, achieving fruitful results in a short time.